Choosing real food for weight loss, blood sugar control & hormonal balance
Real Food + Real Learning + Real Support = REAL RESULTS!!
Are You Ready to Feel Good In Your Body Again?
Join me for the next 5 - Week RESTART® Class where we cut through the nutrition confusion, get rid of sugar & carb cravings, and simply eat real, delicious food.
No calorie counting.
No tracking macros or points.
No pills, powders, or pre-packaged foods.
Just YOU, REAL FOOD & REAL RESULTS.
What is The RESTART® Program?
RESTART® is a guided, comprehensive 5-week program prioritizing a whole food approach. This awesome program combines the simple elements of an up-to-date nutrition education, a built-in 3-week vacation from sugar, alcohol & processed foods, and small group support into a powerful way to kickstart a new healthy lifestyle. If you want to eat better and are not sure where to start, then this class is for you.
Benefits That Participants Have Experienced
More Restful Sleep
Clarity and Focus
Clothes Fit Better
Reduced Cravings for Sugar & Carbs
What you'll learn in The RESTART® Program
WEEK 1-- GET READY!
This week is all about PREPARATION and planning. We will talk about what to expect from the program, and how to prepare mentally, physically, and emotionally for your successful REAL FOOD sugar detox. You’ll set your intentions for the program, and lastly you’ll receive a food list which will guide you on what to eat and what not to eat throughout RESTART®.
Healthy digestion is critical - how is yours? Find out how it’s designed to work and how to optimize your digestion to get the most out of your healthy diet.
WEEK 3--BLOOD SUGAR REGULATION
So what’s the big deal about sugar? Learn how your body responds to excess sugar and refined carbs, and learn how to get off of the sugar rollercoaster.
Think fat makes you fat? We unveil the truth about dietary fats and why healthy fats are essential to your diet. Learn which ones to enjoy, which ones to avoid, and why.
WEEK 5-- YOU DID IT!
You can move forward with your success and keep feeling great! Learn how to integrate the tools and skills you’ve acquired through The RESTART® Program.
Are you ready to RESTART?
There is never a “perfect” time to make a change. There will always be some perceived or real obstacle standing between you and your health. All you have to do is CHOOSE YOURSELF! You deserve to feel well again!
Invest in yourself with RESTART® today for the introductory price of $175 per person and learn to make changes that could save you thousands in future health care costs and priceless changes to your wellbeing.
5 weekly 60-90-minute live & interactive small group meetings (in person or via Zoom)
A long term strategy to make good, nutritional choices
Weekly “print ready” pdf's that include the course content
The RESTART® Cookbook filled with recipes & a meal plan
Access to private Facebook Group for unlimited support from instructor & peers
Encouraging weekly emails with tips to make your 5 weeks more effective
Next classes begin January 12, 2022 at 6pm CST. This will be a COVID safe, virtual program. Weekly classes will be held via Zoom. Class size is limited to 10.
If this time or format is not good for you, reach out to me. I may open up additional classes depending on interest.