Healthy_Habits_for_Life_Rectangle_Logo-_highrez_.png

Healthy Habits for Life™️ is a brand new 6-part educational course that focuses on the non-nutrition areas of our life that impact daily mood, energy, focus, and so much more!

Healthy Habits for Life™️  also introduces simple and effective strategies and tools for change!

Topics Covered

  • Creating Healthy Habits

  • Hydration

  • Sleep

  • Movement

  • Time Management (2 parts)

 

What's Included

Participant materials, unlimited email & text support & worksheets are all included!

The goal of the Healthy Habits for Life™️ program is to create sustainable long-term habits to meet you where YOU’RE at in life; a great way to support your relationship with health!

More information to come soon.

Upcoming Classes

Dates TBD

If you are interested in a program like this, click on button at the top the page to get on the waitlist

Introductory price: $125 or $250 for both RESTART® & Healthy Habits™ programs.